What kind of exercise health elderly?
The increase in the number of elderly people means that health services for the elderly may not be able to adequately meet the demand. These problems can be prevented initially by changing lifestyle habits. Eating and exercise To help the elderly have good health and happiness in living life.
What should be considered when exercising for the elderly?
Because many elderly people rarely exercise or do not like to exercise since they were young, they lack understanding about taking care of their bodies. As we age, our bodies become weak or easily develop health problems. However, nowadays most elderly people receive advice from both doctors and Community leader volunteers or health โปรโมชั่น ufabet officials Regarding exercise, many people are starting to pay more attention to their own health. For example, when it comes to exercise for the elderly, there are things that should taken into account:
- You should start by stretching your muscles and warming up before every exercise. Because when entering the elderly The body will start to deteriorate causing excessive exertion. It is difficult and can cause muscle injury.
- Choose the right exercise shoes to help you move your body.
- Choose activities that can be done continuously for 10-15 minutes.
- Choose activities that don’t cause stress.
- There should be at least 1 friend or family member participating in the exercise.
What kind of exercise can seniors do?
1. Walking or running slowly
Elderly people should progress from light to heavy exercise, starting with walking slowly. To allow the body to adjust for a period of time. Until the body gets used to walking and then gradually increase the speed to fast walking or running. For those who have knee or ankle problems, they should not run as this will result in more injuries.
Walking or running can be done in the field or health park. with clear air It has a smooth surface so you don’t trip or fall. You should also choose sneakers that fit snugly to protect your joints. Do not receive too much impact.
2. Physical exercise
An alternative for those who want to exercise at home. You can exercise in all proportions. As well as practicing patience, balance and flexibility of the body. There are many exercise positions to choose from as appropriate, such as stretching the calves, tiptoeing, bending the knees, rocking the body, etc.
3. Swim or walk in the water.
Water exercise for seniors Suitable for people with osteoarthritis because swimming reduces direct impact on hard surfaces. Helps to train muscles in every part of the body and practice breathing systematically. For seniors who don’t know how to swim You can exercise by walking around in the water to make your muscles work harder.
4. Cycling
Cycling is suitable for elderly people who have strength. This is because you have to control your bicycle and exert more force than normal. Cycling helps strengthen your leg muscles. It also gives you enjoyment from riding to various places. and suitable for going in groups
5. Chinese boxing dance
Chinese boxing dance is an exercise suitable for the elderly that provides endurance, strength, and flexibility. In addition to the physical aspect, it also helps in training the mind. and breathing naturally Chinese boxing allows the elderly to socialize more. Because they will come together to exercise as a group. and help create a society of elderly people who have a passion for taking care of themselves.
6. Yoga
Yoga is a branch of science that results in better health for those who practice it. Both physically and mentally But exercising with yoga must be practiced correctly in order to have beneficial effects on the body.