Great recipes and tips to relieve stress traveling
During the long holiday season Of course, many people have different travel plans. Travel back to other provinces And often we encounter traffic jams. You’ll be on the road for a long time, so how do you prepare to make your trip enjoyable?
We have some tips for relieving stress while traveling
- You should not drink alcoholic beverages. Or take psychoactive substances such as amphetamines and tranquilizers before driving.
- If you feel weak and tired while driving. Drink mineral water or fruit juices that are high in vitamin C, such as orange juice, lemon juice, and guava juice, to help increase the amount of glucose in the body. Because glucose makes the body refreshed.
- Before traveling, sip ginger ale. or take vitamin C to build immunity Helps prevent minor symptoms that may occur without realizing it, such as cramps.
- Always carry water in your car and sip it often to quench your thirst and maintain a constant amount of water in your body. And when you feel that your skin is dry
- Avoid drinking tea, coffee, and soft drinks that contain caffeine. Because it will cause more water in the body to evaporate than the amount of water drank. and will be easily fatigued
- During a long journey You should eat small amounts but often, choosing foods that add energy to the body, such as starchy and sugary foods, vegetables, fruits, and fruit juices.
- You should not eat meat foods that are difficult to digest. Eat less fatty foods.
- Avoid foods that cause gas in your stomach, such as cabbage, cucumbers, broccoli, and even chewing gum.
3 small techniques to relieve sleepiness and stay safe while traveling
1. Sip some more coffee. Recharge while driving
After driving for a while and still not at the destination, you can have another sip of coffee. But do not forget that in one day you should ยูฟ่าเบท https://ufabet999.app not consume more than 300 milligrams of caffeine. 1 cup of black coffee has 80 milligrams of caffeine, 1 cup of fresh coffee has 100 milligrams, and 1 can of canned coffee has 150 – 160 milligrams. Therefore, you may sip black coffee. Or an extra cup of coffee of your own favorite type would be good. In addition, the fragrant aroma of coffee also helps you feel alert while driving.
2. Drink water to refresh.
Water is another option for people who don’t drink coffee. Or people who have to drive for a long time but have finished drinking coffee, choose clear water. No color or smell Helps increase freshness Maintain water balance in the body Ready to help reduce fatigue. Because the drowsiness that occurs may be caused by the body being dehydrated. So don’t forget to carry a cool bottle of water to sip on while driving to keep you refreshed. Or you may choose a drink with a sour taste, such as fresh fruit juice or fruit tea, to add freshness while driving.
3. Take a nap to have more energy to drive.
If you have to drive for a long time and feel very sleepy, taking a nap will help your brain be more alert. Taking a nap for 10 – 15 minutes will help your brain more alert. And you can choose to drink coffee before or after your nap. In some people, it may work if they drink coffee before taking a nap. Also known as coffee nap because caffeine helps make the body more alert after waking up.