Hazelnuts on their own are good for your heart and full of antioxidants and healthy fats. Those with a nut allergy. However may experience an allergic reaction upon consumption.
The hazelnuts also known as the filbert is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States.
Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste.
Hazelnuts provide significant amounts of antioxidants.
Antioxidants protect the body from oxidative stress. Which can damage cell structure and promote aging, cancer and heart disease UFABET
The most abundant antioxidants in hazelnuts are known as phenolic compounds. They are proven to help decrease blood cholesterol and inflammation. They could also be beneficial for heart health and protecting against cancer.
An 8-week study showed that eating hazelnuts. With or without the skin, significantly decrease oxidative stress compare to not eating hazelnuts. Which cause no effects.
The majority of the antioxidants present are concentrate in the skin of the nut. However, this antioxidant content could decrease after the roasting process.
Therefore, it is recommend to consume whole. Unroasted kernels with the skin rather than peeled kernels, either roasted or unroasted.
May Be Good for the Heart.
Eating nuts has been shown to protect the heart.
In hazelnuts, the high concentration of antioxidants and healthy fats may increase antioxidant potential and lower cholesterol levels in the blood.
One month-long study observed 21 people with high cholesterol levels who consumed 18–20% of their total daily calorie intake. The results showed that cholesterol, triglycerides and bad LDL cholesterol levels were reduced.
Participants also experienced improvements to artery health and inflammation markers in the blood.
Moreover, a review of nine studies including over 400 people also saw reductions in bad LDL and total cholesterol levels in those who ate hazelnuts. While good HDL cholesterol and triglycerides remained unchanged