Are Cashews Good for You?

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Cashews are rich in nutrients and may offer several health benefits. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.

Cashews are a kidney-shape seed source from the cashew tree. A tropical tree native to Brazil but now cultivated in various warm climates across the world.

While “raw” cashews are widely sold, truly raw cashews are not safe to eat. As they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic and contact with it can trigger a skin reaction in some people UFABET

Cashew kernels are cook in processing to remove this toxic liquid. And this resulting product is sold as “raw”.

Although commonly refer to as tree nuts and nutritionally comparable to them. Cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.

Like most nuts, May also help improve your overall health. They’ve link to benefits like weight loss, improve blood sugar control and a healthier heart.

This article reviews the nutrition, benefits and downsides to determine whether they’re good for you.

Cashews are low in sugar and rich in fiber, heart-healthy fats and plant protein. They’re also a good source of copper, magnesium and manganese. Nutrients important for energy production, brain health, immunity and bone health.