What are the symptoms of illness? Who should avoid coffee?
Coffee is a daily drink that many people may have started drinking since they were teenagers. However, as time passes, certain illnesses may occur. This makes our coffee drinking not as satisfying as before. Because drinking coffee makes me feel uncomfortable. or induce illness Therefore, in order to prevent coffee from being harmful to the body.
Let’s see what illnesses people should avoid coffee from.
1. Insomnia
It is well known that coffee contains caffeine that makes you feel alert. Therefore, people with chronic insomnia You should avoid drinking coffee. Especially after 2:00 p.m. onwards.
2. High blood pressure that cannot be controlled
Coffee contains both caffeine and diterpenes. which has the effect of increasing heart function Make blood vessels shrink As a result, blood pressure can increase. Drinking large amounts of coffee Therefore it may cause the heart to tremble. restless and blood pressure increases momentarily
Therefore, if you already have high blood pressure. and unable to control symptoms Avoid drinking large amounts of coffee at the same time. You should drink coffee only once a day. Or keep them apart at least 4 hours at least. Because the effect of coffee can affect blood pressure for up to 1-3 hours. In addition, you shouldn’t drink coffee before doing heavy activities such as exercising, running, or lifting weights, as this will increase your blood pressure even more.
3. Glaucoma
Caffeine can also cause high eye pressure. Therefore, glaucoma patients need to control their eye pressure to a good level. You should avoid drinking coffee, tea, and beverages containing caffeine. This includes energy drinks. And soft drinks too. But if you want to drink, you can. However, caffeine intake must be limited to no more than 200 milligrams per day. Which one cup of coffee is more than enough. Therefore, in order to avoid the risk of glaucoma becoming worse than it already is, it is better to abstain altogether.
4. Hyperlipidemia
Diterpenes in coffee can increase total cholesterol, LDL cholesterol, and triglycerides. Therefore, people with hypercholesterolemia should avoid drinking fresh coffee or unfiltered brewed coffee. Because the effects of coffee may cause the body to control blood fat levels poorly.
5. Osteoporosis
Caffeine has the effect of increasing the excretion of calcium from the body. This may cause the mineral density in the bones to decrease. And even if it’s not serious enough to cause very thin bones to be at risk of breaking. But in people with osteoporosis it is quite severe. or not getting enough calcium You should also be careful of the dangers of coffee in this matter.
6. Menopause
Elderly people should refrain from drinking coffee as it is better for their health. Because of the effects of coffee, both stimulating blood pressure May stimulate the formation of bad fat in the body. Importantly, it also increases the body’s calcium excretion. This may increase the risk of osteoporosis.
7. Severe stomach disease
We may have heard that you shouldn’t drink coffee on an empty stomach. Because coffee may hurt the stomach. However, in many studies, coffee has not been found to have an effect on stomach pain. or symptoms from gastrointestinal disease increase But in patients with severe symptoms such as gastric bleeding a stomach ulcer Your doctor may prescribe you to stop drinking coffee on a case-by-case basis in order to prevent existing symptoms from getting worse.
8. Irritable bowel syndrome
For people with irritable bowel syndrome You should also avoid drinking coffee. Because it may cause you to feel upset in your stomach. Because coffee can stimulate stomach pain and diarrhea.
9. Diabetes
Coffee has the effect of stimulating the secretion of hormones that increase blood sugar levels. Therefore, people with uncontrolled diabetes It is recommended that you avoid drinking coffee. But for people who have always controlled their sugar well The doctor didn’t prohibit it. It is only recommended that you do not add too much sugar, milk or cream. Also, don’t drink in large quantities.
10. People with vitamin B1 deficiency
If you have a vitamin B1 deficiency, you should stop drinking coffee altogether. Because coffee will further reduce the absorption of vitamin B1 and also stimulate the excretion of vitamin B1 through the urine. This causes the level of vitamin B1 in the blood to decrease, which results in problems with the blood vessels, brain, nervous system, and heart.
11. Pregnant woman
Pregnant mothers should refrain from coffee for now. Because coffee will pull out the mother’s calcium. It affects the fetus who needs calcium to build bones. At the same time, the effect of coffee may cause the baby to be underweight. or can be born prematurely There are also studies that discuss the risk of miscarriage.
Breastfeeding women should also avoid coffee. Because coffee will pull calcium out of breast milk. The fetus will receive less calcium. While caffeine can be excreted through breast milk. and may stimulate the work of the central nervous system This causes the baby to behave abnormally, such as sleeping less, waking up easily, being restless, fussing, restless, not sucking milk well, etc.
How to drink coffee No health loss
How many cups of coffee should ทางเข้า ufabet https://ufabet999.app We drink per day? This is an important question that many people have been concerned about for a long time. Which many studies have found healthy people No congenital disease You can drink 3-4 cups of coffee per day or receive no more than 300-400 milligrams of caffeine without affecting your health. However, Avoid drinking coffee mixed with too much creamer or sugar. Because it may increase fat and body weight. In addition, in order not to affect sleep Again, don’t drink coffee after 2:00 p.m.