The Ultimate Guide to Nutmeg Benefits
About Nutmeg (Jaifal)
Nutmeg is sourced from the seed or kernel of Myristica fragrans, known as the nutmeg tree.
It is an important component of garam masala and curry powder, a type of Indian spice mix most of us are familiar with.
Known as “jaiphal” in India, it is not just used for cooking but has use in traditional remedies for conditions like
- Anxiety
- Nausea
- Stomach cramps
- Digestive issues
- Hypertension
- Rheumatism (joint pain)
But it doesn’t end here. Nutmeg herb benefits are rooted in the unique compounds that contribute to their medicinal uses.
Nutritional Profile of Jaifal/Nutmeg
The advantage of nutmeg lies in its essential nutrients.
Additionally, exploring the jaiphal benefits can help you understand its overall health-promoting properties.
| Nutrient | Amount per 100 |
| Energy | 463.67 calories |
| Protein | 6.30 g |
| Total Fat | 36.52 g |
| Carbohydrates | 27.64 g |
| Dietary Fibre | 11.99 g |
| Total MonoUnsaturatedFatty Acids(Healthy Fats) | 1637 mg |
| Total PolyUnsaturatedFatty Acids(Healthy Fats) | 379 mg |
| Vitamin B-6 | 0.10 mg |
Health Properties of Nutmeg/Jaifal
1. Promote Good Sleep
Loss of sleep is one of the widely prevalent problems, which results in a number of health ailments, including lethargy, cardiac complaints, mood swings, and high blood pressure.
Nevertheless, jaiphal with milk benefits by promoting relaxation that may help enhance sleep quality.
The medical benefits of nutmeg, with the soothing properties of milk, may help the body produce serotonin, a chemical that regulates sleep and mood. When serotonin levels are balanced, it may become easier to fall asleep.
Insomnia affects millions globally, so it is time we go back to our roots and explore natural remedies, such as the benefits of nutmeg, and make certain lifestyle adjustments.
For instance, you can commit to an active lifestyle by exercising regularly, practising yoga, and eating a healthy, balanced diet.
Another thing that you should do is โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที always look at what you have on your plate. Are all your nutrients appropriate and at the optimum level, including fibre?
It’s not just about meeting nutritional goals but fostering a sustainable, holistic approach to eating well. Therefore, the ‘My Meal Plan’ test from Aashirvaad shows if your meals add up to the necessary fibre intake and offer a diet plan that ensures a balanced nutritional level.
2. Antimicrobial Properties of Nutmeg
Some natural effects of jaiphal include its potent ability to fight harmful microorganisms.
Such health properties of nutmeg may enhance our immunity and the body’s ability to combat infections. Eugenol in nutmeg favours antioxidant and antimicrobial properties by promoting the activities of various enzymes.
Jaiphal with milk benefits because of its compound, oleic acid, which is thought to have a healing effect on the body. Oleic acid plays an important role in the elimination of pathogens such as bacteria and fungi.
It improves the immune response by interfering with the system of macrophages, lymphocytes, and neutrophils. It may also aid wound healing, so adding it to your meals will be a boon.
3. Anti-inflammatory Properties of Nutmeg
Anti-inflammatory activity is simply the capacity of some compounds to manage inflammation within the body.
Nutmeg contains essential oils, many of which have been reported to possess analgesic and anti-inflammatory properties. The essential oil and different extracts of aromatic plants have shown strong antimicrobial activity against a variety of fungi as well as bacteria.
There are many medical benefits of nutmeg, and some of its compounds are being studied to determine their possible role in helping with other metabolic conditions caused by chronic inflammation.
In many households and traditional practices, to reduce rheumatic pain and muscular pain of joints, nutmeg oil is used for local massage.
4. Diabetes Management by Nutmeg
The Jaiphal milk contains beta carotene, (15.37μg) which plays a prominent role in protecting our body cells and acts as an antioxidant.