One of the most popular dietary supplements sold on the market for both children and adults of all ages is “fish oil” (not fish liver oil). It is very popular because fish oil is full of many benefits. It contains DHA, which is beneficial for the heart and skin, and Omega-3, which helps reduce the risk of heart disease, control blood fat levels, blood pressure, relieve pain and inflammation from bone diseases, and also helps develop the nervous system and brain.
However, some people may argue in their minds that fish oil is not necessary at all. Just eat deep-sea fish such as salmon, sardines, and tuna more often, maybe every day or more than 3 days a week, and you should get similar benefits as eating fish oil. But for those who cannot find these fish to eat often, ยูฟ่าเบท http://ufabet999.app they may still see fish oil as a good choice that helps to enhance good health for themselves conveniently and quickly.
Although fish oil is very safe, children can consume it and adults can consume it well, there are still some precautions that you should pay attention to and study before running out to buy it and consume it.
- People who regularly take fish oil are at a higher risk of bleeding because omega-3 in fish oil has the ability to prevent platelet clumping and slow down blood clotting. Therefore, people who are at risk of bleeding, such as those who are about to undergo surgery, those with stomach ulcers, those who drink a lot of alcohol, or those who take aspirin or warfarin, which have properties that reduce blood clotting, may have to take fish oil with caution. If you are going to undergo surgery, you should inform your doctor that you are taking fish oil and you should stop taking fish oil at least 14 days before surgery.
- Some people may be allergic to fish oil because fish oil comes from sea fish. People who are allergic to seafood or fish may also be allergic to fish oil, which can cause nausea, vomiting, stomach pain, or diarrhea. However, if you are not allergic to fish oil but still have these symptoms, it can be fixed by taking fish oil immediately after a meal or by starting with a small amount of fish oil.
- People who already have low blood pressure may need to be careful when taking fish oil, as it has blood pressure-lowering properties.
- If we consume fish oil in excess of the recommended dosage, it may increase the amount of calories we should receive per day, which may have adverse effects on the body in the opposite way, namely, the risk of increasing the amount of bad fat and cholesterol, and may also reduce the amount of vitamin E in the body.
- In addition to nausea, vomiting, or diarrhea, other side effects may occur, such as stomach bloating, indigestion, or more frequent burping than usual.
However, if possible, we still recommend getting the benefits of DHA and Omega-3 from food directly.
Because in addition to getting other beneficial nutrients from these fish (high-quality protein, good fat, selenium and vitamin D that help strengthen the immune system), there are also Omega-3 from plants such as flax seeds, walnuts and some vegetable oils such as rice bran oil and coconut oil for people who are allergic to sea fish to choose from. But if you still want to take fish oil, before taking it, you should check your health and consult a doctor so that we can take fish oil that is most suitable for our health. It will be better to get the true benefits from taking fish oil.