8 Ways to Reduce Tooth Sensitivity, Recommended by Dentists

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If you have frequent tooth sensitivity and it doesn’t go away no matter what you do, try following these suggestions from your dentist.

Why do we have toothache?

Assoc. Prof. Dr. Sutharat Chaichalermsak, M.D., from the Faculty of Dentistry, Mahidol University, stated that tooth sensitivity is caused by the response of nerves in the teeth that are more sensitive than usual to external stimuli such as food, hot or cold drinks, wind, or even brushing teeth. These things do not harm the tissue and teeth. Normally, our teeth are protected by enamel and gums. When our enamel wears down, cracks, or our gums recede, the dentine is exposed to external stimuli. โปรโมชั่น ufabet These things make it easy for us to experience toot sensitivity.

How to reduce tooth sensitivity

  1. Avoid acidic foods and drinks, such as soft drinks, very sour foods or drinks.
  2. Avoid chewing hard or sticky foods that may crack your teeth, such as ice.
  3. Brush your teeth properly at least twice a day.
  4. Use interdental cleaning devices, such as dental floss or interdental brushes, at least once a day.
  5. Choose a soft-bristled toothbrush.
  6. Choose a toothpaste that reduces tooth sensitivity that contains fluoride.
  7. Visit your dentist for an oral health check every 6 months.
  8. If you experience frequent toothache or it does not go away even after changing your behavior, you should see a dentist to determine the cause and receive appropriate treatment.

If you try to change your behavior and still have severe tooth sensitivity, your dentist may consider other treatment methods such as fillings, using fluoride or desensitizing agents, treating periodontal disease, or treating abnormalities in your teeth that cause tooth sensitivity, such as cracked or broken teeth.