Many office workers have one cup of drink coffee in the morning, and in the afternoon when they feel sleepy, they might have another cup. Or if they have to work overtime or prepare a presentation until late at night, they might have a third cup. They can’t miss it for a day. I believe everyone knows that drinking too much coffee is harmful to the body, such as insomnia, abnormally fast heartbeat, or some people experience trembling hands and heart palpitations, and it also makes people with heart disease and high blood pressure have more symptoms.
But if you are a real coffee lover, you cannot avoid drinking coffee at all. ,สมัคร ufabet has a way to drink coffee without harming your health .
Choose high-quality coffee
Some people may not know that coffee is one of the most pesticide-treated crops. So if we choose high-quality coffee, especially organic ones, we will not only avoid pesticide residues, but we will also get the bonus of better aroma and taste.
Choose a high-quality coffee maker
If hot water from brewing coffee flows through a plastic coffee maker, chemicals from the plastic may flow into the coffee. Exposure to these chemicals in large amounts can cause your hormones to malfunction. Therefore, if you choose a high-quality, safety-certified espresso maker, you can stop worrying about this.
Choose the right time to drink
The time to drink coffee should be before 2:00 PM. If you drink it after 2:00 PM, it may cause the body to have problems sleeping. And try to choose coffee with an espresso base, such as Americano, Cappuccino or Latte instead of regular coffee or 3-in-1 because it will have less caffeine and sugar.
Choose to drink with good food.
The British also have Afternoon Tea with delicious snacks. It’s not just because it’s pretty and chic, but it’s also useful. Drinking coffee with food that has protein, fat, and carbohydrates. These foods or snacks will help the body to slowly absorb caffeine, little by little, and for a longer time without having to cram in many cups. Knowing this, next time try sipping coffee with an egg, a cookie, or a sandwich. It’s not a bad idea.
Choose to drink coffee before exercising.
If you want to exercise to burn fat, try sipping a little coffee beforehand. In addition to helping you burn fat faster, it also increases your body’s metabolic rate.
It is best to choose coffee without sugar, creamer, or anything else.
If you are really addicted to coffee, I would like you to try drinking black coffee without sugar, creamer, milk, or anything else, and drink a small amount. Sip it slowly until you feel awake because most people do not drink coffee and feel drowsy, sleepy, and not refreshed. Or those who are addicted to caffeine may have symptoms of shaky hands, restlessness, and irritability. Try drinking just one cup a day and sip it slowly.
Although coffee has some benefits, we recommend drinking it in small amounts. If it’s not necessary, you don’t have to drink it every day. If you feel sleepy try sleeping earlier or eating fresh fruit to feel refreshed in the morning.