Recommends 3 things you should know before taking vitamin C supplements to ensure that your vitamin C intake is of maximum benefit and worthwhile.
Vitamin C or Ascorbic Acid is a nutrient that helps repair tissue, helps the body grow properly, increases immunity, and relieves cold symptoms. Although it is a type of acid that is very beneficial to the body and is also very safe, if there is not enough knowledge and understanding, ทางเข้า ufabet we may not receive the benefits of Vitamin C as we should.
1. Consuming too much vitamin C is harmful to the body.
Taking too much vitamin C does not help to increase immunity. If we take more vitamin C than the body needs, it may cause abnormalities in the body, such as:
- Stomach irritation because the vitamin C. We eat is not absorbed in its entirety. For example, if we eat 1,000 milligrams of vitamin C. Only 50% may be absorbed by the body. The remaining vitamin C may cause stomach pain, flatulence, bloating, stomach cramps, stomach discomfort, etc.
- The body absorbs too much iron, causing the body to have too much iron, which causes nausea, vomiting, dizziness, and even dark skin.
- Excess vitamin C is excreted in the urine. Which can cause sedimentation and may eventually become kidney stones.
2. Vitamin C should be taken in the correct amount and time.
Normally, children need only 20-50 milligrams of vitamin C per day, while women need around 50-100 milligrams. We can get enough vitamin C each day through citrus fruits (including guava, which is not a sour fruit but is high in vitamin C). Vitamin C sold in the form of dietary supplements on the market usually contains 200-1000 milligrams. It may not be too much to be harmful to the body, but the body does not need to receive that much vitamin C. However, in 1 day, you should not eat more than 3000 milligrams of vitamins.
If you want to take vitamins to strengthen your immune system, including taking care of your skin for beauty, you should not take more than 1000-2000 milligrams of vitamin C. The appropriate time to take vitamin C is in the morning or evening. But it is recommended to take it with or after meals to reduce pain or stomachache. However, if you want to take vitamin C to help you recover from a cold faster, you should not take more than 3000 milligrams of vitamin C per day.
To get the most benefit from vitamin C tablets, the body can absorb and use almost all of it. It is recommended to take 200-500 milligrams of vitamin C in the morning and evening.
- Store Vitamin C properly
Incorrect storage of vitamin C can cause it to deteriorate and lose its potency. Vitamin C should not be stored in places with strong sunlight and humidity. Therefore, it is recommended to store vitamin C in a bottle. Especially a brown bottle that can filter light. It should also not be stored in places. With very hot weather, such as in a car or a hot room, etc.